ROW!! STFASWC 1000m row
1,000m
Meters
6:14.6
Time
3:07.3
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 38 |
| Stroke Count | 238 |
| Drag Factor | 97 |
May 29, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 38 |
| 1:18.1 | 200m | 3:15.2 | 47 | 461 | 36 |
| 1:17.5 | 400m | 3:13.7 | 48 | 465 | 33 |
| 1:14.9 | 600m | 3:07.2 | 53 | 483 | 34 |
| 1:09.2 | 800m | 2:53.0 | 68 | 532 | 43 |
| 1:14.9 | 1,000m | 3:07.2 | 53 | 483 | 45 |
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Workout Graph
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Yim Ka Lee 4C(12)