ROW!! STFASWC 500m row
500m
Meters
2:15.2
Time
2:15.2
Pace
28
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 40 |
| Stroke Count | 91 |
| Drag Factor | 98 |
May 29, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 40 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 40 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 42 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 41 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 41 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 38 |
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Workout Graph
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4c03 Chu Yuen Ming