ROW!! STFASWC 500m row
500m
Meters
2:36.9
Time
2:36.9
Pace
25
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 93 |
May 29, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 32 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 34 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 32 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 31 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 31 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4C09 Lii Wai Yee