ROW!! STFASWC 1000m row
1,000m
Meters
5:58.1
Time
2:59.0
Pace
50
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 152 |
May 29, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 30 |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 32 |
| 1:12.1 | 400m | 3:00.2 | 60 | 505 | 31 |
| 1:13.7 | 600m | 3:04.2 | 56 | 492 | 29 |
| 1:10.1 | 800m | 2:55.2 | 65 | 523 | 29 |
| 1:11.0 | 1,000m | 2:57.5 | 63 | 515 | 30 |
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Workout Graph
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4A 03 Cheng Nga Sze