ROW!! STFASWC 1500m row
1,500m
Meters
13:13.7
Time
4:24.5
Pace
78
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 34 |
| Stroke Count | 455 |
| Drag Factor | 85 |
May 29, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.7 | 1,500m | 4:24.5 | 19 | 365 | 34 |
| 2:56.1 | 300m | 4:53.5 | 14 | 347 | 35 |
| 2:17.9 | 600m | 3:49.8 | 29 | 399 | 37 |
| 2:50.1 | 900m | 4:43.5 | 15 | 352 | 32 |
| 2:52.4 | 1,200m | 4:47.3 | 15 | 350 | 31 |
| 2:17.3 | 1,500m | 3:48.8 | 29 | 400 | 38 |
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4c10 Ngai Lok Tung