ROW!! STFASWC 1000m row
1,000m
Meters
7:37.2
Time
3:48.6
Pace
50
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 169 |
May 29, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:37.2 | 1,000m | 3:48.6 | 29 | 400 | 22 |
| 1:34.4 | 200m | 3:56.0 | 27 | 391 | 29 |
| 1:32.2 | 400m | 3:50.5 | 29 | 398 | 16 |
| 1:29.6 | 600m | 3:44.0 | 31 | 407 | 23 |
| 1:31.4 | 800m | 3:48.5 | 29 | 400 | 21 |
| 1:29.6 | 1,000m | 3:44.0 | 31 | 407 | 23 |
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