ROW!! STFASWC 500m row
500m
Meters
2:41.5
Time
2:41.5
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 44 |
| Stroke Count | 119 |
| Drag Factor | 113 |
May 29, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 44 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 52 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 45 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 46 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 43 |
| 0:35.7 | 500m | 2:58.5 | 62 | 511 | 37 |
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4A02 Chen Ying Ying