ROW!! STFASWC 500m row
500m
Meters
3:11.4
Time
3:11.4
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 43 |
| Stroke Count | 139 |
| Drag Factor | 157 |
May 29, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 43 |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 36 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 46 |
| 0:40.9 | 300m | 3:24.5 | 41 | 440 | 43 |
| 0:37.7 | 400m | 3:08.5 | 52 | 479 | 45 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 50 |
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ChenYouXuan 3C28