ROW!! STFASWC 1000m row
1,000m
Meters
5:25.3
Time
2:42.6
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
| Stroke Count | 179 |
| Drag Factor | 147 |
May 29, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 32 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 37 |
| 1:05.2 | 400m | 2:43.0 | 81 | 578 | 33 |
| 1:06.3 | 600m | 2:45.7 | 77 | 564 | 32 |
| 1:07.4 | 800m | 2:48.5 | 73 | 551 | 32 |
| 1:06.8 | 1,000m | 2:47.0 | 75 | 558 | 31 |
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