ROW!! STFASWC 500m row
500m
Meters
2:51.9
Time
2:51.9
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 46 |
| Stroke Count | 134 |
| Drag Factor | 119 |
May 29, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 46 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 40 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 43 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 45 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 52 |
| 0:33.4 | 500m | 2:47.0 | 75 | 558 | 54 |
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ChenYouXuan 3C28