ROW!! STFASWC 1000m row
1,000m
Meters
6:28.9
Time
3:14.4
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 42 |
| Stroke Count | 277 |
| Drag Factor | 111 |
May 29, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.9 | 1,000m | 3:14.4 | 48 | 463 | 42 |
| 1:17.1 | 200m | 3:12.7 | 49 | 468 | 46 |
| 1:19.6 | 400m | 3:19.0 | 44 | 452 | 42 |
| 1:14.6 | 600m | 3:06.5 | 54 | 485 | 41 |
| 1:18.1 | 800m | 3:15.2 | 47 | 461 | 41 |
| 1:19.5 | 1,000m | 3:18.7 | 45 | 453 | 44 |
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Workout Graph
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