ROW!! STFASWC 1000m row
1,000m
Meters
5:55.1
Time
2:57.5
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 42 |
| Stroke Count | 252 |
| Drag Factor | 114 |
May 29, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 42 |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 38 |
| 1:11.4 | 400m | 2:58.5 | 62 | 511 | 39 |
| 1:08.4 | 600m | 2:51.0 | 70 | 540 | 42 |
| 1:11.8 | 800m | 2:59.5 | 61 | 508 | 43 |
| 1:10.0 | 1,000m | 2:55.0 | 65 | 524 | 51 |
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Workout Graph
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