ROW!! STFASWC 1000m row
1,000m
Meters
5:22.9
Time
2:41.4
Pace
51
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 94 |
May 29, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 30 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 38 |
| 1:06.0 | 400m | 2:45.0 | 78 | 568 | 27 |
| 1:06.9 | 600m | 2:47.2 | 75 | 557 | 28 |
| 1:08.2 | 800m | 2:50.5 | 71 | 543 | 29 |
| 1:01.6 | 1,000m | 2:34.0 | 96 | 629 | 33 |
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2B 22 Lau Cheuk Lam