ROW!! STFASWC 1000m row
1,000m
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 37 |
| Stroke Count | 173 |
| Drag Factor | 175 |
May 29, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 37 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 41 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 37 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 37 |
| 1:00.3 | 800m | 2:30.7 | 102 | 651 | 35 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 37 |
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4A12 SiuYiu