ROW!! STFASWC 1000m row
1,000m
Meters
6:26.8
Time
3:13.4
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 36 |
| Stroke Count | 232 |
| Drag Factor | 101 |
May 29, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:26.8 | 1,000m | 3:13.4 | 48 | 466 | 36 |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 43 |
| 1:16.1 | 400m | 3:10.2 | 51 | 474 | 39 |
| 1:23.4 | 600m | 3:28.5 | 39 | 432 | 35 |
| 1:17.3 | 800m | 3:13.2 | 48 | 466 | 32 |
| 1:19.5 | 1,000m | 3:18.7 | 45 | 453 | 32 |
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3C 29 Apis