ROW!! STFASWC 500m row
500m
Meters
2:58.8
Time
2:58.8
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 89 |
May 30, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 36 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 37 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 38 |
| 0:35.1 | 300m | 2:55.5 | 65 | 522 | 36 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 37 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 35 |
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2A16 Siu Yau