ROW!! STFASWC 500m row
500m
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 107 |
May 30, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 33 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 37 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 37 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 35 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 31 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2a05Cheung Ching Kun