ROW!! STFASWC 500m row
500m
Meters
2:41.5
Time
2:41.5
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 42 |
| Stroke Count | 114 |
| Drag Factor | 108 |
May 30, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 42 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 42 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 42 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 42 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 42 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ho Hoi lam 2A 08