ROW!! STFASWC 1000m row
1,000m
Meters
4:15.9
Time
2:07.9
Pace
59
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 111 |
May 30, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 29 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 26 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 24 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 22 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 24 |
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5A Wu Hoi Yeung 28