ROW!! STFASWC 5000m row
5,000m
Meters
29:08.2
Time
2:54.8
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 918 |
| Drag Factor | 100 |
May 30, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.2 | 5,000m | 2:54.8 | 66 | 525 | 31 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 30 |
| 5:42.6 | 2,000m | 2:51.3 | 70 | 539 | 33 |
| 6:06.2 | 3,000m | 3:03.1 | 57 | 496 | 30 |
| 6:08.9 | 4,000m | 3:04.4 | 56 | 491 | 32 |
| 5:30.4 | 5,000m | 2:45.2 | 78 | 567 | 33 |
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Workout Graph
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