ROW!! STFASWC 1000m row
1,000m
Meters
5:05.0
Time
2:32.5
Pace
52
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 36 |
| Stroke Count | 188 |
| Drag Factor | 84 |
May 30, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 36 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 37 |
| 1:01.8 | 400m | 2:34.5 | 95 | 626 | 35 |
| 1:03.5 | 600m | 2:38.7 | 87 | 601 | 35 |
| 1:04.8 | 800m | 2:42.0 | 82 | 583 | 37 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 41 |
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2D19 Pang Tin Ki