ROW!! STFASWC 1000m row
1,000m
Meters
4:57.1
Time
2:28.5
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
| Drag Factor | 79 |
May 30, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 38 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 41 |
| 1:03.0 | 400m | 2:37.5 | 90 | 608 | 36 |
| 1:10.0 | 600m | 2:55.0 | 65 | 524 | 35 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 42 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 41 |
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Workout Graph
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