ROW!! STFASWC 1000m row
1,000m
Meters
4:14.9
Time
2:07.4
Pace
61
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 115 |
May 30, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 24 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 26 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 28 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 29 |
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Lu Kai Ip 5C 19