ROW!! STFASWC 500m row
500m
Meters
2:34.9
Time
2:34.9
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 38 |
| Stroke Count | 99 |
| Drag Factor | 123 |
May 31, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 38 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 42 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 38 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 38 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 37 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 37 |
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4B13 Wang Mei Sze