ROW!! STFASWC 500m row
500m
Meters
2:25.5
Time
2:25.5
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 36 |
| Stroke Count | 88 |
| Drag Factor | 104 |
May 31, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 36 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 43 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 37 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 38 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 34 |
| 0:31.3 | 500m | 2:36.5 | 91 | 614 | 31 |
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Workout Graph
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4D 2 chan yin sze