ROW!! STFASWC 500m row
500m
Meters
2:41.7
Time
2:41.7
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 47 |
| Stroke Count | 128 |
| Drag Factor | 133 |
May 31, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 47 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 52 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 53 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 46 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 45 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wong Sze Ki 4D10