ROW!! STFASWC 1000m row
1,000m
Meters
6:03.5
Time
3:01.7
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 109 |
May 31, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 32 |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 33 |
| 1:11.9 | 400m | 2:59.7 | 60 | 507 | 32 |
| 1:16.0 | 600m | 3:10.0 | 51 | 475 | 31 |
| 1:14.9 | 800m | 3:07.2 | 53 | 483 | 31 |
| 1:10.3 | 1,000m | 2:55.7 | 64 | 521 | 34 |
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Workout Graph
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4B 08 NG WING KWAN