ROW!! STFASWC 500m row
500m
Meters
2:46.7
Time
2:46.7
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 45 |
| Stroke Count | 125 |
| Drag Factor | 126 |
May 31, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 45 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 48 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 47 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 40 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 44 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 48 |
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4D 04 Hau Hang Yu