ROW!! STFASWC 500m row
500m
Meters
3:07.3
Time
3:07.3
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 121 |
May 31, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 34 |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 32 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 36 |
| 0:39.3 | 300m | 3:16.5 | 46 | 458 | 34 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 34 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 38 |
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4D Chiu Tsz Yan