ROW!! STFASWC 1000m row
1,000m
Meters
8:05.9
Time
4:02.9
Pace
50
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 101 |
May 31, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:05.9 | 1,000m | 4:02.9 | 24 | 383 | 35 |
| 1:27.3 | 200m | 3:38.2 | 34 | 415 | 32 |
| 1:37.1 | 400m | 4:02.7 | 24 | 384 | 34 |
| 1:42.1 | 600m | 4:15.2 | 21 | 372 | 35 |
| 1:38.2 | 800m | 4:05.5 | 24 | 381 | 36 |
| 1:41.2 | 1,000m | 4:13.0 | 22 | 374 | 40 |
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4B 05 LAM NGA MAN