ROW!! STFASWC 500m row
500m
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 40 |
| Stroke Count | 110 |
| Drag Factor | 108 |
May 31, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 40 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 34 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 44 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 43 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 41 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 39 |
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Workout Graph
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4D 08 Jaeslyn Ng