ROW!! STFASWC 500m row
500m
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 137 |
May 31, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 34 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 39 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 35 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 33 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 31 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 33 |
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4D 01 Ao Pui Ka