ROW!! STFASWC 1000m row
1,000m
Meters
6:25.9
Time
3:12.9
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 132 |
May 31, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:25.9 | 1,000m | 3:12.9 | 49 | 467 | 33 |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 36 |
| 1:22.2 | 400m | 3:25.5 | 40 | 438 | 32 |
| 1:26.1 | 600m | 3:35.2 | 35 | 420 | 31 |
| 1:17.7 | 800m | 3:14.2 | 48 | 464 | 35 |
| 1:10.6 | 1,000m | 2:56.5 | 64 | 519 | 35 |
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4B 16 Yan Wai Tsun Hermione