ROW!! STFASWC 500m row
500m
Meters
2:57.2
Time
2:57.2
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 42 |
| Stroke Count | 126 |
| Drag Factor | 120 |
May 31, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 42 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 40 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 42 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 44 |
| 0:39.7 | 400m | 3:18.5 | 45 | 454 | 45 |
| 0:35.1 | 500m | 2:55.5 | 65 | 522 | 41 |
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4B 17 Yip Yan Yu