ROW!! STFASWC 1000m row
1,000m
Meters
5:39.6
Time
2:49.8
Pace
50
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 40 |
| Stroke Count | 230 |
| Drag Factor | 135 |
May 31, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 40 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 53 |
| 1:12.6 | 400m | 3:01.5 | 59 | 501 | 44 |
| 1:10.5 | 600m | 2:56.2 | 64 | 520 | 36 |
| 1:04.4 | 800m | 2:41.0 | 84 | 588 | 34 |
| 1:04.8 | 1,000m | 2:42.0 | 82 | 583 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4D 04 Hau Hang Yu