ROW!! STFASWC 500m row
500m
Meters
3:13.8
Time
3:13.8
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 120 |
May 31, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 33 |
| 0:46.0 | 100m | 3:50.0 | 29 | 399 | 30 |
| 0:42.0 | 200m | 3:30.0 | 38 | 430 | 34 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 33 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 37 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 36 |
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4D Chiu Tsz Yan