ROW!! STFASWC 500m row
500m
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 117 |
May 31, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 39 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 44 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 43 |
| 0:39.0 | 300m | 3:15.0 | 47 | 462 | 37 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 35 |
| 0:35.1 | 500m | 2:55.5 | 65 | 522 | 38 |
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4B16 Yan Wai Tsun Hermione