ROW!! STFASWC 500m row
500m
Meters
3:01.3
Time
3:01.3
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 41 |
| Stroke Count | 124 |
| Drag Factor | 111 |
May 31, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 41 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 45 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 43 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 40 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 41 |
| 0:38.9 | 500m | 3:14.5 | 48 | 463 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4D 08 Jaeslyn Ng