ROW!! STFASWC 1000m row
1,000m
Meters
5:48.1
Time
2:54.0
Pace
51
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 42 |
| Stroke Count | 249 |
| Drag Factor | 113 |
May 31, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 42 |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 44 |
| 1:12.0 | 400m | 3:00.0 | 60 | 506 | 43 |
| 1:11.9 | 600m | 2:59.7 | 60 | 507 | 40 |
| 1:14.3 | 800m | 3:05.7 | 55 | 487 | 39 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 50 |
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Workout Graph
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4D Leung Yau Yau 06