ROW!! STFASWC 300m row
300m
Meters
0:56.4
Time
1:34.0
Pace
26
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 40 |
| Stroke Count | 38 |
| Drag Factor | 207 |
May 31, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 40 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 42 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 38 |
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Workout Graph
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4C15 Lau Pak Hei