ROW!! STFASWC 500m row
500m
Meters
2:03.7
Time
2:03.7
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 41 |
| Stroke Count | 85 |
| Drag Factor | 107 |
May 31, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 41 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 43 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 45 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 43 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 35 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 43 |
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Workout Graph
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