ROW!! STFASWC 1000m row
1,000m
Meters
4:33.6
Time
2:16.8
Pace
57
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 104 |
May 31, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 28 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 28 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 28 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 25 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 28 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 32 |
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4 C 19 Ma Wai Kiu