ROW!! STFASWC 500m row
500m
Meters
2:45.7
Time
2:45.7
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 90 |
| Drag Factor | 136 |
May 31, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 32 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 36 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 34 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 31 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 31 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 32 |
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4D凌翠誼07