ROW!! STFASWC 500m row
500m
Meters
2:33.8
Time
2:33.8
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 35 |
| Stroke Count | 92 |
| Drag Factor | 120 |
May 31, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 35 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 35 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 37 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 36 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 38 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4B09 Poon Coco