ROW!! STFASWC 1000m row
1,000m
Meters
6:01.3
Time
3:00.6
Pace
50
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 112 |
May 31, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 31 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 33 |
| 1:10.3 | 400m | 2:55.7 | 64 | 521 | 32 |
| 1:13.4 | 600m | 3:03.5 | 57 | 494 | 30 |
| 1:17.2 | 800m | 3:13.0 | 49 | 467 | 30 |
| 1:13.7 | 1,000m | 3:04.2 | 56 | 492 | 31 |
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4B06 Lau Tsz Ying