ROW!! STFASWC 1000m row
1,000m
Meters
5:24.2
Time
2:42.1
Pace
51
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 34 |
| Stroke Count | 186 |
| Drag Factor | 185 |
May 31, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 34 |
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 31 |
| 1:03.5 | 400m | 2:38.7 | 87 | 601 | 34 |
| 1:04.3 | 600m | 2:40.7 | 84 | 589 | 34 |
| 1:06.2 | 800m | 2:45.5 | 77 | 565 | 35 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 39 |
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4B02 Ho Wai Sum