ROW!! STFASWC 500m row
500m
Meters
2:36.4
Time
2:36.4
Pace
25
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Stroke Count | 79 |
| Drag Factor | 141 |
May 31, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 30 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 30 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 33 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 28 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 30 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 31 |
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Tam Hi Ying 4B11