ROW!! STFASWC 1000m row
1,000m
Meters
5:08.9
Time
2:34.4
Pace
51
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 33 |
| Stroke Count | 172 |
| Drag Factor | 197 |
May 31, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 33 |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 35 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 32 |
| 1:04.8 | 600m | 2:42.0 | 82 | 583 | 31 |
| 1:03.5 | 800m | 2:38.7 | 87 | 601 | 34 |
| 0:59.7 | 1,000m | 2:29.2 | 105 | 662 | 35 |
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4B02 Ho Wai Sum