ROW!! STFASWC 1000m row
1,000m
Meters
4:28.4
Time
2:14.2
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 103 |
May 31, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 32 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 33 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 30 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 31 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 30 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 37 |
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Workout Graph
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