ROW!! STFASWC 1000m row
1,000m
Meters
4:32.1
Time
2:16.0
Pace
58
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 37 |
| Stroke Count | 170 |
| Drag Factor | 103 |
May 31, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 37 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 43 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 35 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 34 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 35 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 41 |
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Workout Graph
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